benefits of broccoli in pregnancy

benefits of broccoli in pregnancy Ziyini izinzuzo empilweni broccoli ? Broccoli iyinhlangano yemifino oluhlaza kusukela emndenini iklabishi . It is ngokuvamile edayiswa izinhloko , ezithinta florets eziningi ekhelini off a stem ephakathi futhi ngezinye izikhathi ziye amacembe namanje nganamathisela . Broccoli inikeza ibhonasi wezempilo ngesimo izinto zokuzivikela engase uvikele nina izifo . Zezitshalo , broccoli kungokwalabo emndenini iklabishi , bebonke abaziwa ngokuthi imifino cruciferous .

Le ukudla liphansi kakhulu ayegcwele Fat and cholesterol . Libuye libe umthombo kahle Amaphrotheni , Vitamin E ( Alpha Tocopherol ) , Thiamin , Riboflavin , Pantothenic Acid , Calcium , Iron , magnesium , phosphorus no AMINOBENZOTHIAZOLE , kanti umthombo omuhle kakhulu zokudla Fiber , Vitamin A , vitamin C , Vitamin K , Vitamin B6 , Folate , potassium ne Manganese

 Beta - carotene ne vitamin C kuyizinto Antioxidants ezibalulekile eziye owenziwa ingozi ukuncipha izimo eziningi , kuhlanganise ale nkinga , isifo senhliziyo , umdlavuza kanye eziningana . Izinzuzo zezempilo of broccoli kuyizinto ebanzi kakhulu . Akukona nje ukuthi yemifino egcwele izakhi ezibalulekile , kubuye ine impahla zokwelapha . Abanye abantu bathande broccoli futhi abanye abantu awuyithandi, kodwa Akuthandabuzwa ukuthi broccoli kuyisimo isimangaliso nutrional . Nazi 10 izinzuzo broccoli :

    Isiza sikashukela
    Isifo senhliziyo izimpi
    Kuyasiza ukuvimbela umdlavuza
    Curbs kuka - yokudla
    Ikhuthaza amathambo enempilo
    Ilawula blood pressure
    kuvimbela imikhuhlane
    Kuqinisa nempilo mzimba
    Elwisana kwasekuzalweni
    ilawula hormone

Ukudla okunomsoco Amaqiniso broccoli
Umsoco ngamunye 100 g ( 3.5 oz )

    Energy : 141 KJ ( 34 kcal )
    Carbohydrate : 6,64 g
        Ushukela : 1.7 g
        Fibre wezokudla : 2.6 g
    Fat : 0,37 g
    Amaprotheni : 2,82 g
    Amanzi : 89,3 g
    Uvithamini A equiv . : 31 μg ( 4 % )
        beta - carotene : 361 μg ( 3 % )
        lutein and zeaxanthin : 1403 μg
    Thiamine ( vit. B1 ) : 0,071 mg ( 6 % )
    Riboflavin ( vit. B2 ) : 0,117 mg ( 10 % )
    Niacin ( vit. B3 ) : 0,639 mg ( 4 % )
    Pantothenic acid ( B5 ) : 0,573 mg ( 11 % )
    Vitamin B6 : 0,175 mg ( 13 % )
    Folate ( vit. B9 ) : μg 63 ( 16 % )
    Vitamin C : 89,2 mg ( 107 % )
    Vitamin E : 0,78 mg ( 5 % )
    Vitamin K : 101,6 μg ( 97 % )
    Calcium : 47 mg ( 5 % )
    Zensimbi : 0,73 mg ( 6 % )
    Magnesium : 21 mg ( 6 % )
    Manganese : 0,21 mg ( 10 % )
    Phosphorus : 66 mg ( 9 % )
    Potassium : 316 mg ( 7 % )
    Zinc : 0,41 mg ( 4 % )

Igcwele umsoco , kuba isikhashana arcade steamed ugovuze okuthosiwe , noma idliwe iluhlaza . Broccoli Fresh kufanele kufakwe esiqandisini ku yokugoqa esiwuhogelayo , washisa zingakapheli 2-3 ezinsukwini kokuthenga . Ungase futhi udle broccoli eluhlaza ukuze athole inzuzo esiphezulu .